5 from 3 votes
Egg Salad Without Mayo
A terrific version of light egg salad, with no mayo!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
190 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 egg hard-boiled and peeled, large
- 1 avocado mashed, medium
- 1/4 cup yogurt plain, Greek
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion finely chopped
- 1/4 cup celery finely chopped
- salt to taste
- black pepper to taste
- dill chopped (optional for garnish, or parsley, fresh
Instructions
- In a large bowl, combine the mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix until smooth and creamy.
- Chop the hard-boiled eggs into small pieces and add them to the bowl along with the chopped red onion and celery. Season with salt and pepper.
- Gently fold all the ingredients together until well combined. Adjust seasoning if necessary. Garnish with fresh dill or parsley if using.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.03g
(2%)
Cholesterol
246mg
(82%)
Sodium
148mg
(6%)
Potassium
393mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
462IU
(9%)
Vitamin C
7mg
(8%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 148mg | 6% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.