5 from 3 votes
Egg Soufflé Recipe
Master a French classic with very few ingredients with this Egg Soufflé Recipe.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
4
servings
Calories:
148 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 2 tablespoons butter plus extra for greasing the pan, unsalted
- 4 egg separated, large
- 2 tablespoons all-purpose flour
- 1 cup milk skim
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit and lightly grease a 9-inch round baking dish with some butter.
- In a mixing bowl, beat the egg whites until soft peaks form, then set aside.
- Melt the 2 tablespoons of butter in a saucepan over medium heat, whisk in flour to create a roux, and cook until it begins to brown.
- Reduce heat to low, gradually add milk while whisking to prevent lumps, then increase heat to medium and whisk until thickened.
- Remove from heat, season with salt and pepper, and quickly whisk in the egg yolks.
- Gently fold the milk and yolk mixture into the beaten egg whites, being careful not to deflate the whites.
- Pour the mixture into the prepared baking dish and bake until the top is lightly browned, about 20-25 minutes. Serve immediately.
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.2g
(10%)
Cholesterol
181mg
(60%)
Sodium
234mg
(10%)
Potassium
170mg
(4%)
Fiber
0.1g
(0%)
Sugar
3g
(6%)
Vitamin A
538IU
(11%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 181mg | 60% |
| Sodium | 234mg | 10% |
| Potassium | 170mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 538IU | 11% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.