Egg Stir-Fry

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If you're craving Chinese for breakfast or brunch, check out this deliciously easy meal that takes only ten minutes to make.

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

Servings: 2 servings

Calories: 223 kcal

Course: Breakfast

Cuisine: Chinese

Ingredients

4 egg large
salt to taste
black pepper to taste
1 tablespoon vegetable oil divided
1 onion thinly sliced, small
1/2 bell pepper sliced, large
3 garlic minced, cloves
1 tablespoon soy sauce light
1 green onion chopped (plus more for garnish)

Instructions

Cup of Yum

Crack eggs into a bowl. Add a pinch of salt and pepper, then beat until combined.
Heat 1/2 tablespoon of oil in a large skillet over medium-high heat. Add beaten eggs and stir until softly scrambled.
Remove the eggs from the pan and set them aside. In the same skillet, add the remaining oil and sauté the onion, bell pepper, and garlic for about 2-3 minutes until just softened.
Return the eggs to the skillet and drizzle the light soy sauce over the mixture. Stir-fry everything together for another 1-2 minutes until well combined.
Incorporate green onion, season with salt and pepper to taste, and serve right away, garnished with more green onions.

Nutrition Information

Calories 223kcal (11%) Carbohydrates 8g (3%) Protein 13g (26%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 5g (25%) Trans Fat 0.1g (5%) Cholesterol 327mg (109%) Sodium 632mg (26%) Potassium 259mg (6%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 538IU (11%) Vitamin C 7mg (8%) Calcium 77mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 223

% Daily Value*

Calories	223kcal	11%
Carbohydrates	8g	3%
Protein	13g	26%
Fat	15g	23%
Saturated Fat	4g	20%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	5g	25%
Trans Fat	0.1g	5%
Cholesterol	327mg	109%
Sodium	632mg	26%
Potassium	259mg	6%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	538IU	11%
Vitamin C	7mg	8%
Calcium	77mg	8%
Iron	2mg	11%