4.8 from 66 votes
Egg Toast with Vegetables (Healthy Breakfast Recipe)
Egg Toast with Vegetables combines beaten eggs seasoned with paprika and red pepper flakes with chopped bell peppers, cherry tomatoes, green onions, feta cheese, and parsley, baked atop thick-cut sandwich bread. The result is a savory, textured breakfast toast with soft, cooked eggs and tender vegetables infused with Mediterranean flavors.
Prep Time
5 mins
Cook Time
15 mins
Servings:
4
servings
Calories:
1752 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 4 to 5 egg large
- kosher salt
- ½ teaspoon paprika sweet
- ½ teaspoon red pepper flakes or 1 teaspoon Aleppo-style pepper
- 1 bell pepper chopped
- ½ cup cherry tomatoes halved or chopped
- 2 green onion trimmed and chopped
- ¼ cup feta cheese crumbled
- 3 tablespoons parsley chopped, fresh
- extra virgin olive oil
- 4 lices sandwich bread thick cut
Instructions
- Preheat the oven to 375°F and set a rack in the middle.
- Beat and season the eggs. In a medium mixing bowl, add the eggs and season with kosher salt, paprika, and red pepper flakes or Aleppo-style pepper, and whisk.
- Add the vegetables, etc. Add the chopped veggies, feta, and parsley, and a drizzle of good extra virgin olive oil.
- Prepare the bread. Brush a sheet pan with olive oil and arrange the bread on it.
- Top each slice of bread with a portion of the whisked egg mixture.
- Bake. Place the sheet-pan on the middle rack of your heated oven. Bake for about 15 minutes or until the egg mixture is fully cooked and the veggies have softened a bit.
Cup of Yum
Notes
- Try smoked paprika or homemade Italian seasoning for a different flavor twist.
- Use finely chopped red onions instead of green onions for a sweeter onion note.
- Swap cherry tomatoes for firm chopped Roma tomatoes for a different texture.
Nutrition Information
Calories
175.2kcal
(9%)
Carbohydrates
17.7g
(6%)
Protein
11.3g
(23%)
Fat
6.8g
(10%)
Saturated Fat
2.3g
(12%)
Polyunsaturated Fat
1.4g
(8%)
Monounsaturated Fat
1.8g
(9%)
Trans Fat
0.03g
(2%)
Cholesterol
168.7mg
(56%)
Sodium
288.8mg
(12%)
Potassium
247.3mg
(5%)
Fiber
2.3g
(9%)
Sugar
4g
(8%)
Vitamin A
1770.5IU
(35%)
Vitamin C
47.5mg
(53%)
Calcium
73.6mg
(7%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 1752
% Daily Value*
| Calories | 175.2kcal | 9% |
| Carbohydrates | 17.7g | 6% |
| Protein | 11.3g | 23% |
| Fat | 6.8g | 10% |
| Saturated Fat | 2.3g | 12% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 1.8g | 9% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 168.7mg | 56% |
| Sodium | 288.8mg | 12% |
| Potassium | 247.3mg | 5% |
| Fiber | 2.3g | 9% |
| Sugar | 4g | 8% |
| Vitamin A | 1770.5IU | 35% |
| Vitamin C | 47.5mg | 53% |
| Calcium | 73.6mg | 7% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.