5.0 from 78 votes
Egg Tomato and Scallion Sandwich
Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving
Calories: 213 kcal
Course:
Breakfast , Lunch , Brunch
Cuisine:
American
Ingredients
- 100 calorie sandwich roll (deli thin flats, Martin potato rolls, etc)
- 1 tbsp chopped scallions
- 1 large Hard Boiled Egg (sliced)
- 1 tbsp light mayonnaise
- 1 thick slice ripe tomato
- salt and fresh cracked pepper to taste
Instructions
- Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
- Top with salt and pepper and spread mayonnaise on the top of the bread.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
213kcal
(11%)
Carbohydrates
21g
(7%)
Protein
13.5g
(27%)
Fat
9.5g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
189mg
(63%)
Sodium
363mg
(15%)
Fiber
5.5g
(22%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 213
% Daily Value*
| Serving | 1sandwich | |
| Calories | 213kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 13.5g | 27% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 189mg | 63% |
| Sodium | 363mg | 15% |
| Fiber | 5.5g | 22% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.