5.0 from 3 votes
Egg Tortilla
This Egg Tortilla recipe makes for a quick and nearly effortless breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 255 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon unsalted butter
- 1 large egg
- pinch salt and pepper
- 1 ounce sharp, white cheddar cheese, grated
- 1 inch whole-wheat tortilla
Instructions
- Heat a skillet over medium heat and melt the butter. Crack the egg into the skillet, season with salt and pepper, and cook until the whites are set.
- Flip the egg gently, top with half of the cheese, and place the tortilla on top. Cook for 1 minute.
- Flip everything so the tortilla is on the bottom, add the remaining cheese, cover, and cook for another minute. Serve hot.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
203mg
(68%)
Sodium
336mg
(14%)
Potassium
84mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
647IU
(13%)
Calcium
251mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 203mg | 68% |
| Sodium | 336mg | 14% |
| Potassium | 84mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 647IU | 13% |
| Calcium | 251mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.