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Egg White Bites

These Starbucks copycat egg white bites with roasted red pepper are so easy to make in the oven! They're creamy, cheesy and perfect for a protein-packed, low-calorie breakfast or snack on the go.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 109 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 16 oz carton egg whites
  • ½ cup full fat cottage cheese I used Good Culture
  • ½ cup shredded monterey jack cheese or mozzarella cheese
  • ¼ cup crumbled Feta cheese
  • ⅓ cup diced jarred roasted red pepper drained and chopped, squeezed dry with a paper towel
  • ⅓ cup spinach finely chopped
  • 1 green onion white part only, sliced
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Preheat oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray.
  2. Add egg whites, cottage cheese, shredded cheese, feta cheese, salt and pepper to a blender. Blend for 30 seconds, mixture will look smooth but it’s okay if there are still some small cheese chunks.
  3. In a small mixing bowl combine the spinach, roasted red peppers and green onion.
  4. Divide the veggie mixture between the 12 muffin cups then pour the egg mixture into the cups filling each cup about ¾ full.
  5. Place the silicone muffin tray on an empty rimmed baking sheet, filling it about halfway up with boiling water. Carefully transfer the pan to the oven.
  6. Place muffin pan on the middle rack in the oven and bake for 30-35 minutes, until they are fully set.
  7. Remove from the oven and let cool for about 5 minutes before removing the egg white bites.

Notes

  • Instant Pot Egg White Bites
  • Add protein: For more protein consider adding cooked and crumbled sausage, turkey bacon or ham. These pair great with all the other ingredients!
  • Swap the cheese: If you're looking for a different kind of cheese you could use goat cheese for its creamy texture and tangy kick, or smoked gouda for a deeper, smoky flavor.
  • Instant Pot version: If you want to make egg white bites in the instant pot try my Instant Pot Egg White Bites

Nutrition Information

Serving 2bites Calories 109kcal (5%) Carbohydrates 3g (1%) Protein 14g (28%) Fat 4g (6%) Saturated Fat 2g (10%) Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 476mg (20%) Potassium 170mg (5%) Fiber 0.5g (2%) Sugar 1g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 109

% Daily Value*

Serving 2bites
Calories 109kcal 5%
Carbohydrates 3g 1%
Protein 14g 28%
Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 476mg 20%
Potassium 170mg 4%
Fiber 0.5g 2%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.