4.6 from 15 votes
Egg White Bites
These Starbucks copycat egg white bites with roasted red pepper are so easy to make in the oven! They're creamy, cheesy and perfect for a protein-packed, low-calorie breakfast or snack on the go.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
109 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 oz egg white, carton
- ½ cup cottage cheese I used Good Culture, full fat
- ½ cup Monterey jack cheese shredded or mozzarella cheese
- ¼ cup feta cheese crumbled
- ⅓ cup roasted red pepper drained and chopped, squeezed dry with a paper towel, diced, jarred
- ⅓ cup spinach finely chopped
- 1 green onion white part only, sliced
- ¼ teaspoon salt sea salt
- ¼ teaspoon black pepper ground
Instructions
- Preheat oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray.
- Add egg whites, cottage cheese, shredded cheese, feta cheese, salt and pepper to a blender. Blend for 30 seconds, mixture will look smooth but it’s okay if there are still some small cheese chunks.
- In a small mixing bowl combine the spinach, roasted red peppers and green onion.
- Divide the veggie mixture between the 12 muffin cups then pour the egg mixture into the cups filling each cup about ¾ full.
- Place the silicone muffin tray on an empty rimmed baking sheet, filling it about halfway up with boiling water. Carefully transfer the pan to the oven.
- Place muffin pan on the middle rack in the oven and bake for 30-35 minutes, until they are fully set.
- Remove from the oven and let cool for about 5 minutes before removing the egg white bites.
Cup of Yum
Notes
- Instant Pot Egg White Bites
- Add protein: For more protein consider adding cooked and crumbled sausage, turkey bacon or ham. These pair great with all the other ingredients!
- Swap the cheese: If you're looking for a different kind of cheese you could use goat cheese for its creamy texture and tangy kick, or smoked gouda for a deeper, smoky flavor.
- Instant Pot version: If you want to make egg white bites in the instant pot try my Instant Pot Egg White Bites
Nutrition Information
Serving
2bites
Calories
109kcal
(5%)
Carbohydrates
3g
(1%)
Protein
14g
(28%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
476mg
(20%)
Potassium
170mg
(4%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 109
% Daily Value*
| Serving | 2bites | |
| Calories | 109kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 476mg | 20% |
| Potassium | 170mg | 4% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.