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Egg White Frittata
5 from 6 votes

Egg White Frittata

Get your morning started the right way with this tomato and spinach-filled Egg White Frittata.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 174 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 16 ounces egg 16-ounce carton, white
  • 1 cup cherry tomato halved
  • 1 red onion thinly sliced
  • 1 cup baby spinach chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup cottage cheese blended with an immersion blender until smooth
  • 2 cloves garlic minced
  • 1 teaspoon Italian seasoning

Instructions

    Cup of Yum
  1. Preheat your oven to 400°F. Grease a 9x9-inch round baking dish or oven-safe pan with olive oil, ensuring the sides are well-coated to prevent sticking.
  2. In a large bowl, whisk together the egg whites, cherry tomatoes, red onion, baby spinach, salt, pepper, blended cottage cheese, minced garlic, and Italian seasoning until well combined.
  3. Pour the egg white mixture into the greased baking dish or pan. Place it on a baking sheet lined with parchment paper to catch any drips and make cleanup easier.
  4. Bake in the preheated oven for 30 minutes, or until the egg whites are set and the top is lightly golden. Let the frittata cool before slicing into portions.

Nutrition Information

Calories 174kcal (9%) Carbohydrates 7g (2%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Cholesterol 4mg (1%) Sodium 585mg (24%) Potassium 403mg (9%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 933IU (19%) Vitamin C 13mg (14%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 174

% Daily Value*

Calories 174kcal 9%
Carbohydrates 7g 2%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 4mg 1%
Sodium 585mg 24%
Potassium 403mg 9%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 933IU 19%
Vitamin C 13mg 14%
Calcium 60mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.