0 from 3 votes
Egg White Frittata
Egg white Frittata is a healthy and delicious dish made with whipped egg whites and a variety of flavorful ingredients. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 72 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- cooking spray
- 2 tablespoons butter
- ½ cup grape tomatoes sliced
- 1 cup spinach
- 1 tablespoon fresh chives minced
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- ½ teaspoon kosher salt
- 16 ounces egg whites
- 3 tablespoons crumbled goat cheese divided
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- In an oven proof saute pan, spray with non-stick cooking spray. Then melt the butter on medium heat. Add in the sliced grape tomatoes and saute for 2 minutes. Then add in the fresh chives and spinach and saute for 2 minutes until spinach is wilted.
- Shake the box of egg whites until frothy (about 30 seconds) then pour it into the skillet with the vegetables. Sprinkle in all the seasonings; garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Mix quickly then begin to run a silicone spatula around the edges. Cook for 2-3 minutes until egg starts to set. Then sprinkle with 2 tablespoons goat cheese.
- Place the entire oven safe saute pan inside the oven and bake for 8-10 minutes or until egg is set.
- Remove immediately from the oven and sprinkle with the additional 1 tablespoon of goat cheese. Using the silicone spatula, gently loosen the sides and slide onto a plate. Slice and serve immediately.
Cup of Yum
Notes
- Vegetables - The sky is the limit as to what you can put in the frittata. You can add diced onions, mushrooms, zucchini, bell peppers, asparagus, leeks, etc.
- Cheese - I like the mild tanginess of goat cheese; however, you could use feta, colby jack, pepperjack for a bit of a kick, even cheddar cheese.
- Eggs - You can make this recipe using traditional eggs. Cooking time would be the same.
Nutrition Information
Serving
1g
Calories
72kcal
(4%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
10mg
(3%)
Sodium
285mg
(12%)
Potassium
142mg
(4%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
589IU
(12%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 72
% Daily Value*
| Serving | 1g | |
| Calories | 72kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 285mg | 12% |
| Potassium | 142mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.