5 from 6 votes
Egg White Oatmeal
This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein and iron, and so easy to make!
Cook Time
10 mins
Total Time
10 mins
Servings:
1
Person
Calories:
166 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup old-fashioned rolled oats gluten-free if needed (50g
- 1/4-1/2 teaspoon cinnamon or to taste
- salt pinch
- 1 cup almond milk unsweetened
- 1/3 cup egg white, liquid form
- 1 tablespoon honey or sweetener of choice, to taste, or maple syrup
- 1/4 teaspoon vanilla extract
Instructions
- In a small pot, stir together the oats, cinnamon, and salt.
- Stir in the milk and bring to a boil on high heat. Turn to medium-high and simmer, stirring frequently, until the oats are thick and creamy, about 4-5 minutes.
- Add in the egg whites and stir constantly until they are cooked and the oatmeal is thick, about 2-3 minutes.
- Remove from heat and stir in the sweetener and vanilla.
- Top with whatever your heart desires!
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
517mg
(22%)
Potassium
180mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
666IU
(13%)
Vitamin C
1mg
(1%)
Calcium
319mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 517mg | 22% |
| Potassium | 180mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 666IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 319mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.