Servings
Font
Back
Egg White Oatmeal
4.5 from 522 votes

Egg White Oatmeal

Egg White Oatmeal is a cooked blend of oats, banana, cinnamon, and a touch of salt, combined with liquid and finished by stirring in egg whites to create a fluffy, creamy consistency. The technique prevents the eggs from scrambling, resulting in a thicker, protein-enriched oatmeal that balances natural sweetness and spice. It offers a hearty and satisfying breakfast option with flexible toppings.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1
Calories: 238 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned oats
  • ½ banana sliced (optional)*
  • ½ teaspoon cinnamon
  • pinch of sea salt
  • 1 cup water milk or a blend of both
  • ¼ cup egg whites

Instructions

    Cup of Yum
  1. Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
  2. Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
  3. Once all the liquid is absorbed and the oatmeal is cooked through, place in a bowl and add your favorite toppings. I used peanut butter, granola, coconut and freeze-dried raspberries.

Notes

  • Banana adds natural sweetness but can be omitted or replaced with maple syrup, honey, coconut sugar, or stevia.
  • You may substitute 1 or 2 whole eggs instead of egg whites for a different texture and flavor.
  • Stir frequently during cooking to prevent sticking and ensure even heat distribution for the oatmeal and eggs.

Nutrition Information

Serving 1 Calories 238kcal (12%) Carbohydrates 44g (15%) Protein 12g (24%) Fat 3g (5%) Fiber 6g (24%) Sugar 8g (16%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 238

% Daily Value*

Serving 1
Calories 238kcal 12%
Carbohydrates 44g 15%
Protein 12g 24%
Fat 3g 5%
Fiber 6g 24%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.