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Egg White Omelet
This Egg White Omelet is just as satisfying as the whole-egg version!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
1
serving
Calories:
140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 egg large, whites
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon olive oil
- ¼ cup bell pepper diced
- ¼ cup baby spinach chopped
- 1 tablespoon feta cheese crumbled
- fresh herbs such as chives or parsley, for garnish
Instructions
- In a mixing bowl, whisk the egg whites with salt and pepper until frothy.
- Heat olive oil in a non-stick skillet over medium heat and sauté bell peppers and spinach until slightly softened.
- Pour the egg whites over the vegetables, cook until the edges start to set, then sprinkle feta cheese on one half.
- Fold the omelet in half, covering the cheese, and cook until the egg whites are fully set.
- Carefully slide the omelet onto a plate and garnish with fresh herbs.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
932mg
(39%)
Potassium
284mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1944IU
(39%)
Vitamin C
50mg
(56%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 932mg | 39% |
| Potassium | 284mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1944IU | 39% |
| Vitamin C | 50mg | 56% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.