4.8 from 18 votes
Egg-White Wraps
Stay energized and on track with easy-to-make Egg-White Wraps, even on the busiest of mornings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
persons
Calories:
123 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 egg white
- 4 tablespoons almond flour
- 1/2 teaspoon xanthan gum
- 1 teaspoon olive oil
Instructions
- In a bowl, combine the almond flour and xanthan gum.
- Whisk the egg whites into the flour mixture until well combined.
- Heat the olive oil in a small skillet over medium-high heat, then add enough egg white mixture to make your first wrap. Make sure to coat the pan with a thin layer of the mixture to get the best result.
- Cook the wraps for 3 minutes on each side until lightly browned but not crispy. Transfer the wraps to a cooling rack or plate and let them cool down.
- Fill the wraps with your favorite filling once they have cooled. Enjoy!
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
4g
(1%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
96mg
(4%)
Potassium
76mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 persons
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 96mg | 4% |
| Potassium | 76mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.