5.0 from 3 votes
Eggplant Caviar
This eggplant caviar is easy to make from simple ingredients, including lots of vegetables. It's fantastic as a dip or a spread that's vegan and gluten-free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8
Calories: 103 kcal
Course:
Side Dish , Snacks
Cuisine:
Russian , Vegan
Ingredients
- 2 tbsp olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 3 large tomatoes diced
- 2 large carrots peeled and chopped
- 2 medium eggplants diced
- 2 medium zucchinis diced
- 2 tsp paprika
- 1 tbsp sugar
- 1 tsp salt
Instructions
- Heat some olive oil in a large pan. Now, add the onion and garlic and cook until softened and fragrant over a medium heat, for around 5 minutes.
- Add the tomatoes, carrots, aubergines, zucchini, paprika, sugar and salt. Continue cooking for a further 10-15 minutes, until fully softened.
- Transfer the vegetables to a blender or food processor and blend on a low speed, until around ¾ of the vegetables had been blended.
- Serve immediately while warm, or leave to chill in the fridge.
Cup of Yum
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
314mg
(13%)
Potassium
651mg
(19%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
3947IU
(79%)
Vitamin C
23mg
(26%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 314mg | 13% |
| Potassium | 651mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 3947IU | 79% |
| Vitamin C | 23mg | 26% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.