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Eggplant Parmesan

Thin slices of eggplant are lightly fried in a crispy Parmesan breadcrumb mixture and baked with marinara sauce and mozzarella cheese.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings: 6
Calories: 453 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 3 medium eggplants ripe
  • salt
  • 1 cup flour
  • 1 teaspoon seasoned salt
  • ¼ teaspoon pepper
  • 3 large eggs
  • 1-2 splashes milk optional
  • 2 cups Italian breadcrumbs
  • 1 teaspoon garlic powder
  • ¾ cup grated Parmesan cheese separated
  • ½ cup vegetable oil
  • 2 cups marinara sauce
  • 8 oz. Part Skim Mozzarella grated
  • basil to garnish (optional)

Instructions

Bread the Eggplant
    Cup of Yum
  1. Slice the eggplant into ¼ inch slices. Season each side with salt and lay them in between paper towels. Let them sit for one hour to allow the paper towels to absorb excess moisture.
  2. Create an assembly line to bread the eggplant:
  3. Station #1: Combine the flour, seasoned salt, and pepper on a large plate.
  4. Station #2: Whisk the eggs in a medium bowl. Add an optional splash of milk to thin it out slightly. It’s easier to dunk and lightly coat the slices this way.
  5. Station #3: Combine the breadcrumbs, garlic powder, and ½ cup Parmesan cheese on a large plate.
  6. Dip each slice into the flour and ensure it’s thoroughly covered. Next, dip into the egg mixture, and then into the breadcrumbs. Stack the breaded slices on a plate as you go.
To Fry:
  1. Add vegetable oil to a skillet over medium heat. Use just enough to submerge each slice by half. Add more as needed while they cook.
  2. Use kitchen tongs to gently place about 4 slices at a time into the heated oil. Fry for a few minutes on each side, until golden brown.
  3. Continue to fry the remaining batches. Reduce the heat if the pan starts to get too hot.
To Bake (Alternative Method to Frying):
  1. Preheat the oven to 400 degrees. Line the breaded eggplant on lightly greased baking sheets and bake for 20 minutes, flipping them halfway through.
  2. Set the cooked slices on a wire cooling rack to allow air to circulate and keep them crisp.
  3. Note: You can stop here if you are preparing this ahead of time. Let the eggplant slices cool completely and refrigerate for up to two days, or flash freeze for an hour before stacking them in a freezer bag.
Assemble and Bake
  1. Preheat the oven to 375 degrees.
  2. Lightly grease a 9x13 baking dish and spread a light coating of marinara on the bottom. Top it with a layer of breaded eggplant slices.
  3. Top the eggplant with marinara sauce, then with grated mozzarella. Repeat with another layer of eggplant slices, then with marinara, then with mozzarella. Continue until you’ve used all of the eggplant.
  4. Sprinkle the top of the mozzarella with the remaining Parmesan cheese.
  5. Bake, uncovered, for 20-25 minutes, until the top is hot and bubbling.
  6. Top with chopped basil or parsley if desired and serve!

Notes

  • Don't forget a side of Garlic Bread with Cheese!
  • For a quicker version of this recipe without the breading and frying, try my Eggplant Casserole recipe!

Nutrition Information

Calories 453kcal (23%) Carbohydrates 50g (17%) Protein 25g (50%) Fat 16g (25%) Saturated Fat 9g (45%) Cholesterol 117mg (39%) Sodium 1806mg (75%) Potassium 468mg (13%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 840IU (17%) Vitamin C 6.8mg (8%) Calcium 533mg (53%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 453

% Daily Value*

Calories 453kcal 23%
Carbohydrates 50g 17%
Protein 25g 50%
Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 117mg 39%
Sodium 1806mg 75%
Potassium 468mg 10%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 840IU 17%
Vitamin C 6.8mg 8%
Calcium 533mg 53%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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