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Eggplant Parmesan

This tasty eggplant parmesan is baked, not fried, but full of flavor and texture! It's a veggie-packed dish perfect for the whole family.

Prep Time
2 hrs
Total Time
2 hrs
Servings: 9
Calories: 30162 kcal
Course: Main Course , Dinner
Cuisine: Italian

Ingredients

  • 2 lbs medium eggplant $2.08
  • 1 Tbsp salt $0.05
  • 1/3 cup all-purpose flour $0.02
  • 3 large eggs $0.36
  • 2 cups breadcrumbs* $0.72
  • 1/2 tsp garlic powder $0.05
  • 1 tsp parsley flakes $0.05
  • 1/2 cup grated parmesan $0.47
  • 3 cups homemade marinara (1/2 batch) $1.90
  • 2 cups shredded mozzarella $1.98
  • as needed non-stick spray $0.15

Instructions

    Cup of Yum
  1. Wash the eggplant and slice into 1/2 inch thick rounds. Place slices into a colander, add salt, toss to coat and let sit for 45 minutes. After 45 minutes, give the colander a shake to let extra water drip out the bottom (it will look brown).
  2. Press the eggplant slices between a few sheets of paper towel (or a clean, lint-free cloth) to absorb excess water.
  3. Place the slices in a ziplock bag with the all-purpose flour. Toss the bag so that the slices become coated with the flour.
  4. Then, lightly beat eggs in a bowl. In another bowl combine the bread crumbs*, parmesan cheese, garlic powder and parsley flakes. Dip each slice into the egg, then into the bread crumb mixture (coating each side). Set aside.
  5. Position your oven racks so there's at least 6 inches between them for air to flow. Preheat your oven to 425 degrees. Place two baking sheets in the oven (one on each rack) as it preheats so they can preheat too.
  6. Once preheated, carefully remove the baking sheets and coat them with non-stick spray. Arrange the eggplant slices in a single layer and spray with another coat of non-stick spray. Place the sheets back in the oven and bake for 30 minutes. Switch the position of the baking sheets half way through (the top rack is often hotter and browns faster than the bottom).
  7. Once baked, reduce the oven to 350 degrees. Spray a large casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara.
  8. Top with a second cup of marinara and one cup of mozzarella. Arrange the remaining eggplant slices on top and cover with a third cup of marinara and a second cup of mozzarella. The layers should be sauce, eggplant, sauce, cheese, eggplant, sauce, cheese.
  9. Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly. Garnish with fresh chopped parsley if desired.

Notes

  • *If you have Italian seasoned bread crumbs, you can skip the parsley flakes and/or the garlic powder.
  • If you have Italian seasoned bread crumbs, you can skip the parsley flakes and/or the garlic powder.

Nutrition Information

Serving 1Serving Calories 301.62kcal (15%) Carbohydrates 35.52g (12%) Protein 14.07g (28%) Fat 10.41g (16%) Sodium 1376.1mg (57%) Fiber 4.69g (19%)

Nutrition Facts

Serving: 9Serving

Amount Per Serving

Calories 30162

% Daily Value*

Serving 1Serving
Calories 301.62kcal 15%
Carbohydrates 35.52g 12%
Protein 14.07g 28%
Fat 10.41g 16%
Sodium 1376.1mg 57%
Fiber 4.69g 19%

* Percent Daily Values are based on a 2,000 calorie diet.