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Eggplant Parmigiana (Parmigiana di Melanzane)
Eggplant Parmigiana is a very rich and nutritious baked dish made with eggplant, parmigiano cheese, mozzarella, tomato sauce and basil. These are the classic ingredients of this delicious recipe.Eggplant Parmigiana or Eggplant Parmesan (in Italian Parmigiana di Melanzane) is one of the most successful dishes of the Mediterranean tradition and of Italian cuisine
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings: 6
Calories: 1161 kcal
Course:
Main Course
Cuisine:
Italian , Vegan
Ingredients
- 2 eggplants
- 600 ml tomato passata - ~3 cups
- 100 g flour - ¾ cup
- 300 g Parmigiano Cheese - ~3 cups, grated
- 300 g mozzarella cheese - ~10 oz, fresh
- 500 ml olive oil - 2 ⅓ cups, extra virgin
- basil leaves - fresh
- 2 cloves garlic
- coarse salt
- salt - to taste
- black pepper - to taste
Instructions
- To make eggplant parmigiana, first thing wash the eggplants then dry them. Cut them into slices lengthwise to a thickness of about 5 mm (about half inch).
- Place them on a plate and sprinkle with a little coarse salt to make them lose their bitter water. Cover and let them loose their water for at least 30 minutes.
- Meanwhile, prepare the tomato sauce. Put three tablespoons of extra virgin olive oil and the Tomato Passata in a saucepan. Cook over low heat with the lid closed for about half an hour with a few basil leaves and two cloves of garlic. Add a pinch of fine salt and a little ground black pepper to taste.
- Rinse the eggplants to remove the salt and dry them very well.
- Flour the slices one by one and then fry them in plenty of oil. Remove the eggplant slices when they are nicely browned and dry up excess oil on paper towels.
- Take a baking dish and place 3 or 4 tablespoons of tomato sauce on the bottom. Arrange the first layer of fried eggplants.
- Place a few slices of mozzarella and sprinkle 2 or 3 tablespoons of Parmigiano cheese. Now repeat the layers until you finish all ingredients. So, first put a few tablespoons of tomato sauce
- then another layer of eggplant and always cover with mozzarella and Parmigiano. Finish the last layer with tomato sauce and grated Parmigiano.
- Preheat the oven to 180°C (350°F) and bake for about 30 minutes. In the last 3 minutes set the oven to grill mode and brown the top. Let cool eggplant Parmigiana for 10 minutes before serving. Add few fresh basil leaves on top for decoration.
Cup of Yum
Nutrition Information
Serving
100g
Calories
1161kcal
(58%)
Carbohydrates
35g
(12%)
Protein
34g
(68%)
Fat
101g
(155%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
9g
Monounsaturated Fat
63g
Cholesterol
74mg
(25%)
Sodium
1151mg
(48%)
Potassium
942mg
(27%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
1328IU
(27%)
Vitamin C
15mg
(17%)
Calcium
883mg
(88%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 1161
% Daily Value*
| Serving | 100g | |
| Calories | 1161kcal | 58% |
| Carbohydrates | 35g | 12% |
| Protein | 34g | 68% |
| Fat | 101g | 155% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 63g | 315% |
| Cholesterol | 74mg | 25% |
| Sodium | 1151mg | 48% |
| Potassium | 942mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 1328IU | 27% |
| Vitamin C | 15mg | 17% |
| Calcium | 883mg | 88% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.