0 from 6 votes
Eggplant Rollatini
A delicious and hearty taste of Italy without all of the carbs.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 184 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 large eggplants sliced lengthwise into 1/4-inch thick slices
- 1 teaspoon salt for sweating eggplant
- 1 cup ricotta cheese
- 1/2 cup shredded Mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic minced
- 1 tablespoon chopped fresh basil
- 1/2 teaspoon black pepper
- 2 cups marinara sauce
Instructions
- Preheat oven to 375°F. Slice the eggplants lengthwise into 1/4-inch thick slices, sprinkle with salt, and set aside for 10 minutes to sweat out bitterness. Rinse and pat dry.
- Arrange eggplant slices on a baking sheet lined with parchment paper and bake for 15 minutes until slightly tender.
- In a bowl, mix ricotta, mozzarella, Parmesan, egg, garlic, basil, and black pepper. Spread each eggplant slice with the cheese mixture, roll up tightly, and place seam side down in a baking dish.
- Pour marinara sauce over the eggplant rolls. Cover with foil and bake for 25 minutes. Uncover and bake for an additional 15 minutes until the cheese is bubbly.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
58mg
(19%)
Sodium
954mg
(40%)
Potassium
669mg
(19%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
712IU
(14%)
Vitamin C
9mg
(10%)
Calcium
229mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 58mg | 19% |
| Sodium | 954mg | 40% |
| Potassium | 669mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 712IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.