0 from 30 votes
Eggplant Stew
Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 246 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 eggplant medium, cubed
- 1 teaspoon salt
- 2 tablespoons olive oil divided
- 1 onion diced
- 3 cloves garlic minced
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- 2 cups vegetable broth
- 28 oz canned diced tomatoes
- 15 oz canned chickpeas rinsed and drained
- salt and pepper to taste
Instructions
- Place eggplant into a large colander and sprinkle with salt, allow to drain for 30 minutes
- Heat half the olive oil over medium heat in a large pot, then add the eggplant and sear each side, remove eggplant from the pot and set aside
- In the same pan, heat the remaining olive oil and add the onion, cooking until translucent, about 4-5 minutes
- Add the garlic, cumin, paprika, red pepper flakes and cook an additional 1 minute
- Add the veggie broth, diced tomato, chickpeas, and eggplant
- Allow to simmer for 30 minutes, until slightly thickened and the eggplant is tender
- Serve warm with a sprinkle of parsley if desired
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
1642mg
(68%)
Potassium
881mg
(25%)
Fiber
11g
(44%)
Sugar
11g
(22%)
Vitamin A
865IU
(17%)
Vitamin C
24mg
(27%)
Calcium
136mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1642mg | 68% |
| Potassium | 881mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 11g | 22% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 24mg | 27% |
| Calcium | 136mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.