5 from 4 votes
Eggplant with Spicy Garlic Sauce
This simple Eggplant with spicy garlic sauce stir fry is ready in minutes. Packed with bold flavor, serve with rice alongside chicken or fish for a delicious meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
217 kcal
Course:
Side Dish
Cuisine:
Asian, Chinese
Ingredients
- canola oil
- 4 eggplant medium Asian, stems removed and cut into 1-inch pieces
- 3 tablespoons Chili garlic sauce
- 3 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons water
- 1 teaspoon brown sugar
- 1 ginger thumb-size, peeled and minced
- 2 green onions chopped
Instructions
- In a wide pan over medium heat, heat about 2 tablespoons of oil.
- Add eggplant in a single layer and cook, turning as needed, until lightly browned. With a slotted spoon, remove from the pan and drain on paper towels.
- In a bowl, combine chili garlic sauce, soy sauce, balsamic vinegar, water, and brown sugar. Whisk together until blended.
- In the pan over medium heat, add and heat another 1 tablespoon of oil as needed.
- Add ginger and cook, stirring regularly, until fragrant.
- Add eggplants and green onions and cook for about 30 seconds, stirring regularly.
- Add chili garlic sauce mixture and bring to a boil. Continue to cook for about 2 to 3 minutes or until the sauce is reduced.
- Season with salt to taste. Serve hot.
Cup of Yum
Notes
- To prevent discoloration, immediately plunge eggplant after cutting in a bowl of cold water with a few drops of lemon juice.
- Eggplant absorbs plenty of oil; you may need to add more oil, a tablespoon at a time, during the brief pan-frying.
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Sodium
1389mg
(58%)
Potassium
580mg
(12%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
112IU
(2%)
Vitamin C
6mg
(7%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 1389mg | 58% |
| Potassium | 580mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.