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4.7 from 9 votes

Eggplant With Tomato Sauce & Pinenuts

A delicious earthy and sweet combination, perfect for any Mediterranean feast.

Prep Time
10 mins
Cook Time
10 mins
Resting time
1 hr
Total Time
40 mins
Servings: 4
Calories: 278 kcal
Course: Side Dish , Appetizer
Cuisine: Mediterranean

Ingredients

  • 1 large eggplant (aubergine) cut into thick slices
  • 1 small red onion Finely diced (about 1/2 cup)
  • 2 garlic cloves finely chopped
  • 1/2 cup olive oil
  • 1 tsp aniseed seeds (or fennel seeds)
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp ground cinnamon
  • 14 oz can tomatoes (400g)
  • salt & pepper
  • 4 tbsp Greek yoghurt plain
  • 4 tbsp pine nuts
  • 2 tbsp flat-leaf parsley chopped

Instructions

To make the tomato sauce
    Cup of Yum
  1. Heat a large saucepan with 2 tablespoons of the oil over a moderate heat until just hot, then add the aniseed seeds and sizzle for 10 seconds until aromatic. Add the onion and garlic and fry gently for 4-5 minutes until soft and golden. 
  2. Add the cumin, paprika and cinnamon and stir for 20 seconds before adding the tomatoes – fill the can half full of water then add this to the pan and stir in. Season with salt & pepper then bring to a simmer and reduce the heat to low. Simmer gently for 20 minutes until reduced and quite thick – like jam. Remove from the heat and cool to room temperature for 1 hour.
To make the eggplant
  1. Heat half the remaining oil over a moderate heat in a large frying pan – large enough to hold the eggplant in one layer (you may have to do it in batches). When hot, place in the eggplant and fry on one side for about 8 minutes, until golden brown and soft. Turn over, add a little more oil if needed and cook until brown on this side. Remove onto paper towels and blot to catch the excess oil. Repeat with the remaining eggplant. Leave to cool completely. 
  2. With the pan still hot, add the pine nuts and cook for about 2-3 minutes until lightly golden. Drain and cool on paper towels.
Arranging the dish
  1. When everything is at room temperature, arrange the eggplant in one layer on a platter. Add a spoon of tomato sauce on top, then a small dollop of yoghurt then sprinkle with parsley and pine nuts. Serve!

Notes

  • Mix up the herbs you scatter over - I'll often mirror the aniseed flavour with some fresh tarragon or use fresh oregano or marjoram, a personal favourite!

Nutrition Information

Calories 278kcal (14%) Carbohydrates 20g (7%) Protein 6g (12%) Fat 21g (32%) Saturated Fat 3g (15%) Cholesterol 1mg (0%) Sodium 144mg (6%) Potassium 684mg (20%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 654IU (13%) Vitamin C 17mg (19%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 278

% Daily Value*

Calories 278kcal 14%
Carbohydrates 20g 7%
Protein 6g 12%
Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 144mg 6%
Potassium 684mg 15%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 654IU 13%
Vitamin C 17mg 19%
Calcium 84mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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