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Eggs Benedict with Avocado and Roasted Red Pepper

Smoky roasted red peppers and buttery avocado stand in for the meat in this splurge-worthy vegetarian Eggs Benedict recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
26 mins
Servings: 4 servings
Calories: 582 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

For the Hollandaise Sauce:
  • ½ cup 1 stick unsalted butter
  • 2 egg yolks
  • 2 tablespoons freshly squeezed lemon juice
  • ½ teaspoon kosher salt
  • Pinch cayenne pepper optional
For the Eggs Benedict:
  • 4 English muffins sliced in half
  • 2 tablespoons butter
  • 1 small avocado sliced
  • 1 small jar roasted red peppers drained
  • 2 tablespoons white vinegar divided
  • 8 eggs

Instructions

To Make the Hollandaise Sauce:
    Cup of Yum
  1. Place the butter in a small saucepan set over medium-low heat. Warm just until sizzling. Add the egg yolks, lemon juice, salt, and cayenne (if using) to a blender. Blend at medium speed for about 1 minute, until well-blended and yolks are pale. With the blender running on medium, very slowly and carefully stream the butter into the egg yolk mixture. The yolks will cook thanks to the heat of the butter, and the sauce will form. It will be pale yellow and fairly runny. Pour into a bowl and keep in a warm place until ready to serve. I usually set mine over a bowl of warm water.
To Make the Eggs Benedict:
  1. Toast the English muffins and butter them. Lay two toasted English muffins each, buttered side up, onto four serving plates. Layer avocado, then roasted red peppers, over the top.
  2. Now, poach the eggs. Fill a shallow (about 3-inch) saucepan about ¾ of the way full with water and set it over high heat. Stir in a pinch of salt and 1 tablespoon of vinegar and bring to a boil. Meanwhile, crack four of the eggs into individual bowls or teacups. Gently lower the teacups into the water, allowing the water to creep a bit into the cup before pouring the egg completely into the water. Repeat as quickly as possible with remaining three eggs. Cook for 3 minutes exactly. (Set a timer!) Be sure not to let the water boil over and if any white foam appears, gently skim it off with a spoon. Once the 3 minutes is up, scoop the poached eggs out of the water with a slotted spoon and set one egg on top of each muffin. To poach the remaining four eggs, discard water and start with fresh water, salt, and the remaining tablespoon of vinegar.
  3. Once the Eggs Benedict are assembled, drizzle Hollandaise sauce over each and, if desired, sprinkle with additional cayenne or garnish with a basil leaf or chopped chives. Serve immediately.

Nutrition Information

Serving 2muffins/eggs Calories 582kcal (29%) Carbohydrates 33g (11%) Protein 18g (36%) Fat 42g (65%) Saturated Fat 20g (100%) Polyunsaturated Fat 4g Monounsaturated Fat 15g Trans Fat 1g Cholesterol 487mg (162%) Sodium 826mg (34%) Potassium 488mg (14%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 1448IU (29%) Vitamin C 12mg (13%) Calcium 117mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 582

% Daily Value*

Serving 2muffins/eggs
Calories 582kcal 29%
Carbohydrates 33g 11%
Protein 18g 36%
Fat 42g 65%
Saturated Fat 20g 100%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 15g 75%
Trans Fat 1g 50%
Cholesterol 487mg 162%
Sodium 826mg 34%
Potassium 488mg 10%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 1448IU 29%
Vitamin C 12mg 13%
Calcium 117mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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