5.0 from 129 votes
Eggs Florentine
Poached eggs on a bed of spinach with hollandaise sauce.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 servings
Calories: 456 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 eggs poached
- 3 English muffins split in half and lightly toasted. Keep warm.
- 1 cup cooked spinach steam in the micro for just one minute, or sauté 2-3 to wilt
- 6 lices Canadian bacon or ham
- Hollandaise sauce
Instructions
- While eggs are poaching, toast bread. Have cooked spinach, warmed bacon or ham and Hollandaise sauce ready.
- Butter each muffin half, top with one slice of bacon, cooked spinach, and a poached egg.
- Spoon warm Hollandaise over egg.
Cup of Yum
Notes
- 1 serving is 2 eggs per person
Nutrition Information
Serving
1serving
Calories
456kcal
(23%)
Carbohydrates
44g
(15%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
372mg
(124%)
Sodium
1085mg
(45%)
Potassium
392mg
(11%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
575IU
(12%)
Vitamin C
1mg
(1%)
Calcium
150mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 456
% Daily Value*
| Serving | 1serving | |
| Calories | 456kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 372mg | 124% |
| Sodium | 1085mg | 45% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 150mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.