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Eggs in Purgatory
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Servings: 3 servings
Calories: 269 kcal
Course:
Lunch , Dinner
Cuisine:
Italian
Ingredients
- 6 large eggs
- 1 bunch (about 30 medium asparagus, ends trimmed, chopped in half)
- 1 1/2 cups Homemade Sauce
- Olive oil spray
- 1 clove garlic (finely chopped)
- 2 cups fat free chicken broth
- 1/4 cup fresh grated Pecorino Romano
Instructions
- In a large, deep non-stick skillet, heat pan on medium; when hot spray oil and saute garlic until light brown (careful not to burn).
- Add homemade sauce and broth; mix well.
- Add asparagus and cover.
- When the sauce boils gently add the eggs and cheese, reduce to a simmer and cover.
- Simmer 10 minutes on low.
Cup of Yum
Nutrition Information
Serving
2eggs + asparagus
Calories
269kcal
(13%)
Carbohydrates
16.4g
(5%)
Protein
20.5g
(41%)
Fat
13g
(20%)
Cholesterol
378.5mg
(126%)
Sodium
590mg
(25%)
Fiber
5g
(20%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 2eggs + asparagus | |
| Calories | 269kcal | 13% |
| Carbohydrates | 16.4g | 5% |
| Protein | 20.5g | 41% |
| Fat | 13g | 20% |
| Cholesterol | 378.5mg | 126% |
| Sodium | 590mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.