5 from 3 votes
Elote Dip
Move over, salsa—Elote Dip is your tortilla chips' new best friend!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
servings
Calories:
198 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 4 cups corn kernels fresh or frozen (thawed, if frozen)
- 1/4 cup yogurt plain, Greek
- 1/4 cup mayonnaise
- 1/2 cup feta cheese crumbled, or Cotija cheese
- 2 tablespoons cilantro finely chopped, fresh
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 clove garlic minced
- salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add corn and cook, stirring occasionally, until corn is golden and begins to char, about 7-10 minutes.
- In a large bowl, combine the Greek yogurt, mayonnaise, feta or Cotija cheese, cilantro, lime juice, chili powder, smoked paprika, and minced garlic. Mix until well combined.
- Add the cooked corn to the yogurt mixture and stir to combine. Season with salt and pepper to taste. Serve warm or at room temperature with tortilla chips for dipping.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
15mg
(5%)
Sodium
432mg
(18%)
Potassium
176mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
209IU
(4%)
Vitamin C
3mg
(3%)
Calcium
77mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 432mg | 18% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 77mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.