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Endive Spears Stuffed with Teriyaki Turkey
5 from 2 votes

Endive Spears Stuffed with Teriyaki Turkey

From the kitchen of Cookin Canuck. www.cookincanuck.com

Prep Time
15 mins
Cook Time
22 mins
Total Time
37 mins
Servings: 4 Servings
Calories: 574 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

Sauce:
  • ⅓ cup rice vinegar
  • ¼ cup brown sugar
  • ⅓ cup water
  • ¼ cup soy sauce
  • ¼ cup canola oil
  • 1 tablespoon all-purpose flour
  • 2 teaspoons ginger fresh, minced
  • 2 garlic minced cloves
Turkey:
  • 1 ¼ pounds ground turkey lean
  • 1 package edamame
  • 3 ounces water chestnuts finely diced, sliced
  • 8 ounces baby corn cut lengthwise, then cut into thirds
  • ½ red bell pepper diced
  • 4 heads Belgian endive leaves separated

Instructions

Sauce:
    Cup of Yum
  1. In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, ¼ cup canola oil, flour, ginger and garlic.. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
Turkey:
  1. Heat a large nonstick skillet over medium-high heat. Add ground turkey and cook, crumbling with a wooden spoon, until turkey is cooked through.
  2. Cook the edamame according to package instructions. Drain, rinse with cold water and shell the edamame, discarding the pods.
  3. Stir the edamame, water chesnuts, baby corn and red bell pepper into the cooked ground turkey. Reduce heat to medium and cook until everything heated through.
  4. Pour about ¾ of the teriyaki sauce over the turkey mixture and stir to combine. Taste and add additional sauce, if desired.
  5. Serve the turkey mixture with the Belgian endive. Allow everyone to scoop the turkey mixture into the endive spears. Eat with your hands!

Nutrition Information

Serving 0.25of Recipe Calories 574kcal (29%) Carbohydrates 45g (15%) Protein 50g (100%) Fat 24g (37%) Saturated Fat 3g (15%) Cholesterol 78mg (26%) Sodium 899mg (37%) Potassium 1254mg (27%) Fiber 10g (40%) Sugar 20g (40%) Vitamin A 665IU (13%) Vitamin C 31.3mg (35%) Calcium 103mg (10%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 574

% Daily Value*

Serving 0.25of Recipe
Calories 574kcal 29%
Carbohydrates 45g 15%
Protein 50g 100%
Fat 24g 37%
Saturated Fat 3g 15%
Cholesterol 78mg 26%
Sodium 899mg 37%
Potassium 1254mg 27%
Fiber 10g 40%
Sugar 20g 40%
Vitamin A 665IU 13%
Vitamin C 31.3mg 35%
Calcium 103mg 10%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.