0 from 3 votes
Endive Spears Stuffed with Teriyaki Turkey
From the kitchen of Cookin Canuck. www.cookincanuck.com
Prep Time
15 mins
Cook Time
15 mins
Total Time
37 mins
Servings: 4 Servings
Calories: 574 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
Sauce:
- ⅓ cup rice vinegar
- ¼ cup brown sugar
- ⅓ cup water
- ¼ cup soya sauce
- ¼ cup canola oil
- 1 tablespoon all-purpose flour
- 2 teaspoons minced fresh ginger
- 2 minced garlic cloves
Turkey:
- 1 ¼ pounds lean ground turkey
- 1 package edamame
- 3 ounces sliced water chesnuts finely diced
- 8 ounces baby corn cut lengthwise, then cut into thirds
- ½ red bell pepper diced
- 4 heads Belgian endive leaves separated
Instructions
Sauce:
- In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, ¼ cup canola oil, flour, ginger and garlic.. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
Cup of Yum
Turkey:
- Heat a large nonstick skillet over medium-high heat. Add ground turkey and cook, crumbling with a wooden spoon, until turkey is cooked through.
- Cook the edamame according to package instructions. Drain, rinse with cold water and shell the edamame, discarding the pods.
- Stir the edamame, water chesnuts, baby corn and red bell pepper into the cooked ground turkey. Reduce heat to medium and cook until everything heated through.
- Pour about ¾ of the teriyaki sauce over the turkey mixture and stir to combine. Taste and add additional sauce, if desired.
- Serve the turkey mixture with the Belgian endive. Allow everyone to scoop the turkey mixture into the endive spears. Eat with your hands!
Nutrition Information
Serving
0.25of Recipe
Calories
574kcal
(29%)
Carbohydrates
45g
(15%)
Protein
50g
(100%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
78mg
(26%)
Sodium
899mg
(37%)
Potassium
1254mg
(36%)
Fiber
10g
(40%)
Sugar
20g
(40%)
Vitamin A
665IU
(13%)
Vitamin C
31.3mg
(35%)
Calcium
103mg
(10%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 574
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 574kcal | 29% |
| Carbohydrates | 45g | 15% |
| Protein | 50g | 100% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 78mg | 26% |
| Sodium | 899mg | 37% |
| Potassium | 1254mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 20g | 40% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 31.3mg | 35% |
| Calcium | 103mg | 10% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.