5.0 from 3 votes
Energy Balls
Quick and easy Energy Balls made with just 6 ingredients! Stock your fridge with these for whenever you need a sweet treat that's full of protein.
Prep Time
15 mins
Total Time
15 mins
Servings: 24 Energy
Calories: 167 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cups creamy peanut butter
- ½ cup honey
- 1 ½ cups old fashioned oats
- ½ cup vanilla protein powder
- ⅛ teaspoon fine sea salt
- ½ cup mini chocolate chips
Instructions
- In a medium size bowl mix all ingredients together.
- Use a cookie scoop to scoop the energy balls and then roll them into a ball. Place onto a wax paper covered cookie sheet. They should be about one inch in size.
- Place the cookie sheet into the refrigerator for 1 hour or until the balls are hardened.
- Transfer energy balls to a freezer ziploc bag and store in the freezer.
Cup of Yum
Notes
- STORAGE:
- FREEZER: For longer storage, keep energy bites in the freezer in a freezer bag for up to 3 months.
- FRIDGE: You can also store them in the fridge and they will last for up to 2 weeks.
Nutrition Information
Serving
1energy balls
Calories
167kcal
(8%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
91mg
(4%)
Potassium
122mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
10IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24Energy
Amount Per Serving
Calories 167
% Daily Value*
| Serving | 1energy balls | |
| Calories | 167kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 91mg | 4% |
| Potassium | 122mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.