5.0 from 6 votes
Energy Boosting Berry Banana Smoothie
This healthy, vegan Energy Boosting Berry Banana Smoothie recipe is a delicious drink, that will also help perk you up in the morning or afternoon!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie (16 oz)
Calories: 616 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk
- 1 banana peeled and sliced
- 1 cup frozen strawberries
- ¼ cup dates seeded and chopped
- 3 tablespoons protein powder
- 3 tablespoons hemp seeds
Instructions
- Add all of the ingredients to a blender and blend until smooth.
Cup of Yum
Nutrition Information
Calories
616kcal
(31%)
Carbohydrates
71g
(24%)
Protein
36g
(72%)
Fat
24g
(37%)
Saturated Fat
1g
(5%)
Sodium
524mg
(22%)
Potassium
883mg
(25%)
Fiber
12g
(48%)
Sugar
45g
(90%)
Vitamin A
310mg
(6%)
Vitamin C
95mg
(106%)
Calcium
435mg
(44%)
Iron
10.4mg
(58%)
Nutrition Facts
Serving: 1smoothie (16 oz)
Amount Per Serving
Calories 616
% Daily Value*
| Calories | 616kcal | 31% |
| Carbohydrates | 71g | 24% |
| Protein | 36g | 72% |
| Fat | 24g | 37% |
| Saturated Fat | 1g | 5% |
| Sodium | 524mg | 22% |
| Potassium | 883mg | 19% |
| Fiber | 12g | 48% |
| Sugar | 45g | 90% |
| Vitamin A | 310mg | 6% |
| Vitamin C | 95mg | 106% |
| Calcium | 435mg | 44% |
| Iron | 10.4mg | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.