0 from 27 votes
English Muffin Breakfast Sandwich
This breakfast sandwich features Canadian bacon, baked eggs, and cheese piled high on an English muffin. It's the perfect grab-and-go bite for busy mornings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 sandwiches
Calories: 368 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 English muffins sliced and toasted
- 10 large eggs
- 1/4 heavy whipping cream
- 1/2 tsp salt adjust to preference
- 8 slices Canadian bacon
- 8 slices Colby jack cheese
Instructions
- Preheat the oven to 325°F. Lightly grease a 9x13 inch pan with butter or oil and set aside.
- In a large bowl, whisk together the eggs, heavy whipping cream, and salt. Pour the egg mixture into the prepared pan.
- Transfer the pan to the oven and bake for 18-20 minutes, or until the eggs are fluffy and set. Remove and let cool to room temperature.
- Once the eggs are cool, cut them into eight squares. Or, use a biscuit cutter to cut out eight circles.
- Assemble the sandwiches by layering Canadian bacon, egg, and cheese onto the bottom half of the muffin, then top with the other half. Enjoy!
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Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
28g
(9%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
245mg
(82%)
Sodium
915mg
(38%)
Potassium
284mg
(8%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
576IU
(12%)
Vitamin C
0.1mg
(0%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8sandwiches
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 28g | 9% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 245mg | 82% |
| Sodium | 915mg | 38% |
| Potassium | 284mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 255mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.