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Ensalada de Atún (Mexican Tuna Salad)
5 from 3 votes

Ensalada de Atún (Mexican Tuna Salad)

If creamy, crunchy, veggie-packed deliciousness is your style, you’re going to fall head over heels for my Mexican Tuna Salad recipe. Also known as Ensalada de Atún, this thrifty corn tuna salad is the speedy wonder your lunchboxes and dinner tables have been missing.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 140 kcal
Course: Lunch
Cuisine: Mexican

Ingredients

  • 8 ounces chunk light tuna drained, in water, 2 4-ounce cans
  • 1/2 cup corn canned or frozen, cooked
  • 1/2 cup pea (canned or frozen)
  • 1 carrot diced, medium
  • 1 celery diced
  • 1/4 cup red onion diced
  • 1/4 cup jicama diced (optional)
  • 1/2 cup Greek yogurt or crema Mexicana or sour cream
  • 1 tablespoon mayonnaise
  • 1 lime juiced, about 2 tablespoons
  • 1 tablespoon jalapeno brine optional, from pickled jalapeños
  • 3/4 teaspoon kosher salt plus more to taste

Instructions

    Cup of Yum
  1. In a large mixing bowl break up the tuna with a fork.
  2. And the corn, peas, carrot, celery, onion, and jicama, if using.
  3. In a small bowl, add the crema, mayonnaise, lime juice, pickled jalapeño brine, and salt. Stir to combine.
  4. Add the creamy dressing with tuna and veggies and toss together to combine.
  5. Season with salt, to taste.
  6. Serve on a lettuce leaf, or serve with saltine crackers, on a tostada shell, or in a sandwich.

Notes

  • Serving Suggestions:
  • Serving Suggestions:
  • Tuna Lettuce Salad - Bump up the crisp, refreshing factor of this tuna by adding shredded iceberg lettuce to the mix. 
  • Tuna Lettuce Wraps - Use butter lettuce leaves like a tortilla, wrapping up all the tuna goodness inside. Feel free to add your favorite toppings like pickled red onions and escabeche! 
  • Snacking Plate - I love my jalapeño-kissed tuna salad served with saltine crackers, a side of avocado, and pickled jalapeños with a bottle of Valentina hot sauce to drizzle on each cracker. It’s like my own personal picnic! 
  • Tuna Tostadas - Pile the veggie-packed tuna salad onto crispy tostada shells. Add your favorite toppings like sliced radishes, pickled jalapeños, or crema. YUM!
  • Tuna, Beans, & Rice - Beef Tuna up your basics by serving this tuna salad with cilantro lime rice and black or charro beans.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 12g (4%) Protein 15g (30%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 23mg (8%) Sodium 721mg (30%) Potassium 332mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2823IU (56%) Vitamin C 14mg (16%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 12g 4%
Protein 15g 30%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 23mg 8%
Sodium 721mg 30%
Potassium 332mg 7%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 2823IU 56%
Vitamin C 14mg 16%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.