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Ensalada de Pollo

Ensalada de Pollo is a classic Mexican chicken salad that’s easy to make, healthy, and incredibly flavorful. Tender shredded chicken, perfectly cooked potatoes and carrots, sweet apples, and crunchy nuts come together for a delicious mix of textures. Tossed with creamy mayo and a splash of tangy jalapeño juice, this protein-packed salad is rich, satisfying, and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 188 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 3-4 cups cooked shredded chicken or turkey or rotisserie chicken
  • 2 small potatoes (or 1 large one)
  • 3 carrots
  • 1 diced stalk of celery
  • 1 peeled and diced apple
  • ½ cup halved grapes (optional)
  • ¼ cup chopped pecans, almonds or walnuts
  • ½ cup (plus additional for taste) homemade or store-bought mayo (see notes)
  • 2 tablespoon pickled jalapeño juice
  • salt and pepper to taste

Instructions

Cooking Potatoes and Carrots
    Cup of Yum
  1. Peel the carrots and cut them in half. Add the potatoes and the carrots to a pot of water. Bring the water to a boil. Boil the vegetables for about 10 minutes, then check with a fork. 
  2. You want the vegetables to be slightly tender but still crunchy. If they are still too hard at 10 minutes, cook them for another 3-5 minutes and check again. The carrots may cook faster than the potatoes, if that’s the case take the carrots out and let the potatoes continue cooking.
  3. When the vegetables are done cooking, set them aside to cool.
Other Ingredients
  1. In the meantime, in a large bowl mix the shredded chicken, the peeled and diced apple, grapes (if using), diced stalk of celery, ½ cup of mayo, chopped nuts, and salt and pepper to taste. 
  2. Next, peel and dice the potatoes into small pieces (it will be easy to peel the potatoes with just your hands or use a peeler). Dice the carrots and add both vegetables to the chicken mixture.
  3. Mix everything together again. Taste for seasoning and adjust salt, pepper and mayo based on your taste.
  4. Add a couple tablespoons of the juice from pickled jalapeños. Mix and serve.
  5. Serve on top of crunchy tostadas, with saltine crackers or gluten-free crackers. If you are on Whole30 enjoy it either by itself or with some crunchy vegetables or on a bed of lettuce.

Notes

  • For added spice: Add diced pickled jalapeños for added spice and flavor or top each serving with hot sauce.
  • For Whole30, use a compatible mayo or a homemade one. Find my recipe for homemade mayo here.
  • Make shredded chicken: An easy way to cook your own chicken is to cook 2 large chicken breasts with ½ an onion, 2 garlic cloves, and 1 teaspoon of salt. Place in a pot and cover with water. Bring to a boil, then simmer covered for 10 minutes. Turn off heat and leave in the covered pot for another 10 minutes. Shred.

Nutrition Information

Serving 1 serving Calories 188kcal (9%) Carbohydrates 14.2g (5%) Protein 21.6g (43%) Fat 4.8g (7%) Saturated Fat 0.9g (5%) Cholesterol 56mg (19%) Sodium 260mg (11%) Potassium 435mg (12%) Fiber 2.9g (12%) Sugar 5g (10%) Calcium 26mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 188

% Daily Value*

Serving 1 serving
Calories 188kcal 9%
Carbohydrates 14.2g 5%
Protein 21.6g 43%
Fat 4.8g 7%
Saturated Fat 0.9g 5%
Cholesterol 56mg 19%
Sodium 260mg 11%
Potassium 435mg 9%
Fiber 2.9g 12%
Sugar 5g 10%
Calcium 26mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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