5.0 from 3 votes
Epic Roasted Carrots With Crispy Chickpeas
These roasted carrots with crispy chickpeas are about to become your new side dish obsession! Sweet, caramelized carrots meet golden, crunchy chickpeas for the perfect balance of textures and flavors. Bonus: this easy, 30-minute recipe is loaded with protein, fiber, and antioxidants.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 340 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
Roasted Carrots & Chickpeas
- 1 bunch carrots 6 to 8 medium carrots
- 1 oz can chickpeas drained and patter dry, 425 g
- 2 Tbsp olive oil 30 mL
- 1 tsp smoked paprika
- ½ tsp each salt, garlic powder, onion powder, pepper
Tahini Sauce
- 2 Tbsp Tahini 30 g
- 2 Tbsp lemon juice 30 mL
- 2 Tbsp cold water 30 mL
- 1 clove garlic minced
- ⅛ tsp salt
To Serve
- 1 cup plain greek yogurt can sub dairy-free for vegan, 226 g
- ½ cup crumbled Feta cheese can omit for vegan, 75 g
- 2 Tbsp chopped Italian parsley
Instructions
- Roast: Preheat oven to 400°F (204°C). Halve 1 bunch carrots lengthwise, then add them to a baking sheet with 1 15-oz can chickpeas (drained and patted dry). Drizzle carrots and chickpeas with 2 Tbsp olive oil then sprinkle on 1 tsp smoked paprika, and, ½ tsp each salt, garlic powder, onion powder, pepper. Toss to coat evenly, then bake for 25 to 30 minutes, or until carrots are tender and chickpeas are crispy. (I like to keep the carrots and chickpeas separate so the chickpeas get nice and crispy!)
- Sauce: Whisk together 2 Tbsp tahini, 2 Tbsp lemon juice, 2 Tbsp cold water, 1 clove garlic, and ⅛ tsp salt.
- Serve: Spread 1 cup plain Greek yogurt onto a large serving platter. Top with roasted carrots and chickpeas, then drizzle on the Tahini Sauce. Sprinkle with ½ cup crumbled feta cheese and 2 Tbsp chopped Italian parsley. Happy eating!
Cup of Yum
Notes
- Can I use baby carrots instead? Yes, baby carrots work pretty well here (and can also save you some prep time!). Just ensure they’re evenly sized so they roast at the same rate.
- What other seasonings can I use? For bold, unique flavors, experiment with cumin, harissa, za'atar, or curry powder. For a sweeter option, try a sprinkle of cinnamon and smoked paprika.
- To make this recipe in an air fryer, roast the chickpeas and carrots separately at 375°F (190°C). Chickpeas will take about 10-12 minutes, and carrots about 15-18 minutes, depending on their size.
Nutrition Information
Serving
1serving
Calories
340kcal
(17%)
Carbohydrates
31g
(10%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0g
Cholesterol
15mg
(5%)
Sodium
560mg
(23%)
Potassium
530mg
(15%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
16000IU
(320%)
Vitamin C
5mg
(6%)
Calcium
160mg
(16%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 340
% Daily Value*
| Serving | 1serving | |
| Calories | 340kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 560mg | 23% |
| Potassium | 530mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 16000IU | 320% |
| Vitamin C | 5mg | 6% |
| Calcium | 160mg | 16% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.