Servings
Font
Back
Escabeche
5 from 3 votes

Escabeche

One of the most recent exotic foods on everyone’s radar is Escabeche. As if refers to veggies, it’s a way of pickling vegetables. And it sure is tasty!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 1
Calories: 161 kcal
Course: Side Dish, Appetizer, Snacks
Cuisine: Spanish

Ingredients

  • 2 jalapeno pepper or other spicy peppers, sliced into rings
  • 1 red onion small, thinly sliced
  • 4 radish thinly sliced
  • 1 cup vinegar apple cider or white vinegar, may need more depending on size of pot
  • water optional
  • olive oil
  • ½ tsp oregano dried
  • ¼ tsp marjoram
  • ¼ tsp black pepper
  • ½ tsp thyme
  • 1 bay leaf
  • 2 cloves garlic minced
  • salt to taste
  • 1 tbsp white sugar organic for vegan-friendly

Instructions

    Cup of Yum
  1. Heat a drizzle of olive oil in a large pan over medium heat. Add peppers, onions, and radishes to the pan. Add a large pinch of salt. Cook over medium heat until softened (7-10 minutes), being careful not to brown the veggies.
  2. Add enough vinegar to the pan, to just cover the veggies.
  3. Add the garlic and seasonings. Adjust salt and other seasonings, to taste. Add sugar.
  4. Bring mixture to a boil over medium-high heat. The, cove and remove from heat. Allow to cool.
  5. Transfer cooled mixture to jars or airtight containers for storing in the fridge. The escabeche tastes best if allowed to marinate in the fridge for a few days before eating.

Notes

  • Feel free to experiment with your own favorite seasonings or veggies. Cauliflower and carrots work well for escabeche! 

Nutrition Information

Calories 161kcal (8%) Carbohydrates 28g (9%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 18mg (1%) Potassium 323mg (7%) Fiber 4g (16%) Sugar 18g (36%) Vitamin A 381IU (8%) Vitamin C 47mg (52%) Calcium 83mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 28g 9%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 18mg 1%
Potassium 323mg 7%
Fiber 4g 16%
Sugar 18g 36%
Vitamin A 381IU 8%
Vitamin C 47mg 52%
Calcium 83mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.