5.0 from 3 votes
Escabeche
One of the most recent exotic foods on everyone’s radar is Escabeche. As if refers to veggies, it’s a way of pickling vegetables. And it sure is tasty!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 1
Calories: 161 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
Spanish
Ingredients
- 2 Jalapeno peppers or other spicy peppers, sliced into rings
- 1 red onion small, thinly sliced
- 4 radishes thinly sliced
- 1 cup vinegar apple cider or white vinegar, may need more depending on size of pot
- water optional
- olive oil
- ½ tsp dried oregano
- ¼ tsp marjoram
- ¼ tsp black pepper
- ½ tsp thyme
- 1 bay leaf
- 2 cloves garlic minced
- salt to taste
- 1 tbsp white sugar (organic for vegan-friendly)
Instructions
- Heat a drizzle of olive oil in a large pan over medium heat. Add peppers, onions, and radishes to the pan. Add a large pinch of salt. Cook over medium heat until softened (7-10 minutes), being careful not to brown the veggies.
- Add enough vinegar to the pan, to just cover the veggies.
- Add the garlic and seasonings. Adjust salt and other seasonings, to taste. Add sugar.
- Bring mixture to a boil over medium-high heat. The, cove and remove from heat. Allow to cool.
- Transfer cooled mixture to jars or airtight containers for storing in the fridge. The escabeche tastes best if allowed to marinate in the fridge for a few days before eating.
Cup of Yum
Notes
- Feel free to experiment with your own favorite seasonings or veggies. Cauliflower and carrots work well for escabeche!
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
18mg
(1%)
Potassium
323mg
(9%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
381IU
(8%)
Vitamin C
47mg
(52%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 323mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 381IU | 8% |
| Vitamin C | 47mg | 52% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.