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Estofado Recipe (Probinsya Style)
This is a recipe for probinsya style pork estofado.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 4 people
Calories: 1000 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs pork shoulder kasim, cubed
- 5 saba bananas cut in half
- ½ cup brown sugar
- 8 ounces pineapple juice
- 6 tablespoons soy sauce
- 4 laurel leaves dried
- 1 star anise
- 1 onion chopped
- 5 cloves garlic chopped
- Salt and ground black pepper to taste
- 1 cup cooking oil
Instructions
- In a large bowl, combine pork, garlic, ground black pepper, soy sauce, and pineapple juice. Mix well. Marinate for 40 minutes.
- Prepare the saba bananas by frying it. Heat oil in a pan, fry the sliced bananas until it turns medium brown. Remove from the pan and set aside.
- Heat around 3 tablespoons of cooking oil in a pan. Sauté garlic and onion until the latter softens.
- Add star anise. Continue cooking for 1 minute.
- Separate the pork from the marinade by filtering using a kitchen sieve. Sauté the pork until it turns light brown.
- Add 1 tablespoon soy sauce and then pour the marinade into the pan. Pour 1 cup water. Cover and let boil.
- Add laurel leaves. Cover the pan and adjust your stove to the lowest setting. Cook for 40 minutes.
- Remove the star anise. You can discard it.
- Add brown sugar. Note: use half as indicated in the recipe first. You can add more later if needed.
- Continue cooking until the sauce reduces to half. Add the fried bananas. Continue cooking for 5 minutes.
- Transfer it on a serving bowl. Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1000kcal
(50%)
Carbohydrates
73g
(24%)
Protein
32g
(64%)
Fat
67g
(103%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
17g
Monounsaturated Fat
40g
Trans Fat
1g
Cholesterol
93mg
(31%)
Sodium
1625mg
(68%)
Potassium
1227mg
(35%)
Fiber
5g
(20%)
Sugar
52g
(104%)
Vitamin A
113IU
(2%)
Vitamin C
23mg
(26%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1000
% Daily Value*
| Calories | 1000kcal | 50% |
| Carbohydrates | 73g | 24% |
| Protein | 32g | 64% |
| Fat | 67g | 103% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 40g | 200% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 1625mg | 68% |
| Potassium | 1227mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 52g | 104% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.