5 from 3 votes
Ethiopian Injera Flat Bread
Immerse yourself in the unique culinary world of Ethiopia with our Ethiopian Injera Flat Bread, a spongy, sourdough delight that's not just a bread, but an edible utensil. This recipe, using traditional teff flour, yields a tangy, slightly fermented flavor and a soft, pliable texture, perfect for scooping up mouthfuls of your favorite stews and salads.
Prep Time
5 mins
Cook Time
40 mins
Rest
1 d
Total Time
1 d 45 mins
Servings:
8
pieces
Calories:
104 kcal
Course:
Bread
Ingredients
- 1 1/2 cups teff flour
- 2 cups water
- 1/4 teaspoon salt
- 1 1/2 tablespoons coconut oil or olive oil
Instructions
- In a medium-size bowl, stir together teff flour, salt, and water. Let sit, covered, for 1 to 3 days.
- Heat a heavy skillet over medium heat. Add in oil and swirl it to cover the bottom of the pan. Pour in 1/3 of the batter, or enough to cover the bottom of the pan.
- Cover and let cook until cooked through, about 3 to 5 minutes.
- Cover loosely with a towel until ready to serve.
Cup of Yum
Nutrition Information
Serving
1piece
Calories
104kcal
(5%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.04g
(0%)
Monounsaturated Fat
0.2g
(1%)
Sodium
79mg
(3%)
Potassium
0.01mg
(0%)
Fiber
3g
(12%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 pieces
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 1piece | |
| Calories | 104kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 79mg | 3% |
| Potassium | 0.01mg | 0% |
| Fiber | 3g | 12% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.