0 from 3 votes
Eton mess
This easy dessert screams British summer food, but really it would be perfect anytime, anywhere.
Prep Time
10 mins
Total Time
10 mins
Servings: 3 -4
Calories: 347 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- 8 oz strawberries 225g
- 3 oz blueberries 85g
- 1 oz meringues 30g, homemade or store bought
- 1 cup heavy cream 120ml double cream
Instructions
- Husk and roughly chop the strawberries into small bite-sized pieces and mix with the blueberries.
- Break the meringues into similar sized pieces.
- When ready to serve, whisk the cream until soft peaks then mix in the strawberries, blueberries and meringues, holding back a few pieces of strawberry and blueberries for the top.
- Transfer to serving glasses/dishes and top with the reserved strawberries and blueberries,
Cup of Yum
Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
29g
(45%)
Saturated Fat
18g
(90%)
Cholesterol
108mg
(36%)
Sodium
39mg
(2%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
1165IU
(23%)
Vitamin C
47.7mg
(53%)
Calcium
64mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 29g | 45% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 108mg | 36% |
| Sodium | 39mg | 2% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 47.7mg | 53% |
| Calcium | 64mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.