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Everyday Low Carb Bread
5 from 1,017 votes

Everyday Low Carb Bread

Everyday Low Carb Bread blends eggs, quark (or Greek yogurt), almond flours, coconut flour, psyllium husks, chia seeds, and optional sunflower seeds into a dense, filling loaf. The dough rests before baking to let fibers absorb moisture, resulting in a firm yet sliceable low-carb bread alternative.

Prep Time
20 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
Servings: 12
Calories: 107 kcal
Course: Breakfast
Cuisine: German, British

Ingredients

  • 250 g / 1 cup quark (use Greek yoghurt as an alternative)
  • 3 egg
  • 1 cup / 100g almond flour or ground almonds, or almond meal
  • 2 tbsp / 12g coconut flour
  • 3 tbsp / 18g psyllium husks 1 ½ tablespoon if using psyllium husk powder)
  • 3 tbsp / 30g chia seeds
  • ½ tbsp / 6g baking powder
  • ½ tsp / large pinch salt
  • 2 tbsp / 15g sunflower seeds optional

Instructions

    Cup of Yum
  1. Line a small loaf tin (450ml capacity) with parchment paper. 
  2. In a bowl, mix the eggs and quark with an electric mixer until smooth.
  3. Add the almond flour/ground almonds, coconut flour, baking powder and salt. Mix until fully combined.  
  4. Last, add the chia seeds and psyllium husks. Add the sunflower seeds if you're using them. 
  5. Fill the dough into the loaf tin and let it rest for 15 minutes so the psyllium and the chia can absorb the liquid. Sprinkle sunflower seeds on the top. 
  6. Preheat the oven to 170 Celsius / 340 Fahrenheit. 
  7. Bake for around 45 minutes or until the top is lightly browned and a knife inserted comes out clean.

Notes

  • Substitute quark with Greek yogurt if quark is unavailable.
  • Use a small loaf tin (about 18 x 9 cm, 450ml volume) for best results.
  • Sunflower seeds on top are optional and can be replaced with sesame or pumpkin seeds if preferred.
  • Nutrition calculations are based on 12 slices; 1-2 slices are a filling serving.

Nutrition Information

Calories 107kcal (5%) Total Carbohydrates 6.3g (2%) Protein 7.6g (15%) Fat 6.3g (10%) Fiber 3.9g (16%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 107

% Daily Value*

Calories 107kcal 5%
Total Carbohydrates 6.3g 2%
Protein 7.6g 15%
Fat 6.3g 10%
Fiber 3.9g 16%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.