5.0 from 3 votes
Everything Bagel Chicken
This Everything Bagel Chicken is going to become a new family favorite. We're sure everyone will love it.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 234 kcal
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breast 4 small breasts
- 8 teaspoons everything but the bagel sesame seasoning blend
- 4 tablespoons cream cheese
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 350°F.
- Slice your chicken breasts open width wise almost all the way, you want the two sides to still be joined together, and season with salt.
- Sprinkle the bagel seasoning all over both sides of all the chicken breasts. You can put the seasoning in a shallow, sided plate if it’s easier, or just sprinkle it right now.
- Place one tablespoon of cream cheese at the end of each breast and roll up, securing with some toothpicks.
- Heat the oil up in a large, oven-safe frying pan on medium high heat. Sear the chicken until golden brown on each side, about 2-3 minutes.
- Place the pan in the oven and cook until the chicken is no longer pink, and an instant read thermometer reaches 165°F, about 15-20 minutes.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
2g
(1%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
87mg
(29%)
Sodium
178mg
(7%)
Potassium
457mg
(13%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
229IU
(5%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 178mg | 7% |
| Potassium | 457mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 229IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.