5.0 from 6 votes
Everything Bagel Crispy Pan Seared Salmon
This crispy pan seared salmon is flaky and tender, with a flavorful crust of homemade everything bagel seasoning. You can make this healthy fish recipe for dinner in less than 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
11 mins
Servings: 4
Calories: 312 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 oz salmon filets (6 oz each)
- 4 tbsp everything Bagel seasoning
- 2 tbsp butter
- 1 lemon
Instructions
- Rinse and pat the salmon dry using a paper towel.
- Apply Everything Bagel Seasoning on the salmon, pressing to adhere.
- In a skillet over medium-high heat melt the butter. Add the salmon and quickly sear 2-3 minutes per side or until cooked through.
- Spoon melted butter onto the filets and squeeze fresh lemon juice over the top.
Cup of Yum
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
4g
(1%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
109mg
(36%)
Sodium
376mg
(16%)
Potassium
891mg
(25%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
245IU
(5%)
Vitamin C
14mg
(16%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 109mg | 36% |
| Sodium | 376mg | 16% |
| Potassium | 891mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.