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Everything Bagel Dip
This three ingredient everything bagel dip is the perfect appetizer to serve with fresh veggies, chips or crackers. It only takes about 10 mins to whip up and it can easily be made vegan.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 110 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 ounces vegan cream cheese, softened (dairy-based works too)
- ½ cup vegan plain yogurt (dairy-based works too)
- 5 tablespoons everything bagel seasoning, divided (or use the recipe below)
- veggies, chips and/or crackers, for serving
Bagel Seasoning:
- 1 Tablespoon dried minced onion
- 1 Tablespoon poppy seeds
- 1 Tablespoon dried minced garlic
- 2 Tablespoons white or black sesame seeds
- 1 teaspoon flaked sea salt (I like Maldon salt)
Instructions
- Place the cream cheese and yogurt in a food processor and process until smooth.
- Stir in 4 tablespoons of the spices or premixed bagel seasoning. Top with the remaining tablespoon. Refrigerate until ready to serve.
- Leftover dip will keep for up to 1 week in the fridge.
Cup of Yum
Notes
- Sour cream - Feel free to use vegan sour cream instead of yogurt if that's what you have on hand.
- Greek yogurt version - Want to make this dip with just Greek yogurt? Combine 1 1/2 cups Greek yogurt with 3 Tablespoons everything bagel seasoning.
Nutrition Information
Serving
1/8 of recipe
Calories
110kcal
(6%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
491mg
(20%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 110kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 491mg | 20% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.