5.0 from 18 votes
Everything Bagel Hummus
Grab your chips, this EASY Everything Seasoning Hummus will be your new favorite snack! Made with your favorite bagel seasoning!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 244 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1/2 cup Tahini sauce
- 1/4 cup olive oil , divided
- 1 garlic clove , finely minced
- 30 ounces canned chickpeas , rinsed and drained*
- 1/4 cup lemon juice
- 1/2 cup water
- 1/2 teaspoon coarse kosher salt
- 2 tablespoons everything Bagel seasoning
Instructions
- In a food processor, combine tahini and 1/8 cup olive oil. Blend well to emulsify.
- Add chickpeas, garlic, lemon juice, water and coarse Kosher salt. Blend until smooth.
- Slowly add remaining 1/8 cup olive oil until the desired consistency.
- Remove to serve dish or bowl, top with Everything Bagel seasoning.
- Serve with vegetables, chips or pretzels.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Cup of Yum
Notes
- If you want super creamy hummus, you'll want to remove the waxy outer layer of the chickpea. Working in batches, rub chickpeas together between two paper towels. This will loosen the casing and you can easily pick it off. It doesn't take some time. Again, this step is optional.
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Sodium
644mg
(27%)
Potassium
231mg
(7%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
26IU
(1%)
Vitamin C
4mg
(4%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 644mg | 27% |
| Potassium | 231mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.