5.0 from 6 votes
Everything Bagel Whipped Feta
A creamy spread for the everything bagel lover!
Prep Time
5 mins
Total Time
5 mins
Servings: 5 1/4 cups
Calories: 181 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 oz feta cheese
- 6 oz cream cheese
- 1 teaspoon poppy seeds
- 1 teaspoon sesame seeds
- 1/2 teaspoon dried minced onion
- 1/2 teaspoon dried garlic
- 1 tablespoon fresh parsley minced
- 1/4 cup Greek yogurt plain, optional
Instructions
- Add everything to the bowl of a food processor or blender, and blend until creamy.
- Serve!
Cup of Yum
Notes
- The yield is approximately 1 1/4 cup and the nutritional value is per 1/4 cup.
- Storage
- Storage
- Store in an airtight container in the fridge for up to 3 days.
- Make it Looser
- Make it Looser
- This is a nice and thick creamy cheese spread, but if you would like it looser, you can add 1/4 cup of plain Greek yogurt. Add additional salt to taste.
- Substitutions
- Substitutions
- Feta Cheese: A plain feta is preferred, although you could add a more savory touch with a herb seasoned feta.
- Parsley: You can use 1 teaspoon of dried parsley in place of fresh.
- Everything Bagel Seasoning: We suggest making your own for this because store-bought seasoning has added salt, which this spread does not need because of the salty feta.
Nutrition Information
Calories
181kcal
(9%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
50mg
(17%)
Sodium
306mg
(13%)
Potassium
78mg
(2%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
603IU
(12%)
Vitamin C
1mg
(1%)
Calcium
145mg
(15%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 51/4 cups
Amount Per Serving
Calories 181
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 50mg | 17% |
| Sodium | 306mg | 13% |
| Potassium | 78mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 145mg | 15% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.