0 from 60 votes
Everything Parmesan Crisps
I love making these Everything Parmesan Crisps as a low-carb snack, to add to Caesar salad in place of croutons, with soup, or a great addition to any charcuterie board as an appetizer. Double or triple the recipe to feed a crowd.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 66 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1/2 cup freshly grated parmesan (not pre-grated using the large holes of a box grater)
- 3/4 teaspoon sesame seeds
- 3/4 teaspoon minced dried onion flakes
- 3/4 teaspoon minced dried garlic flakes
- 3/4 teaspoon poppy seeds
Instructions
- Preheat the oven to 400F.
- Pour 2 tablespoon of grated cheese onto a silicone lined baking sheet (highly recommended for this) and lightly pat down with your fingers to make about 4 inches round.
- Repeat 3 more times with remaining cheese, leaving 1/2-inch space in between each circle.
- Bake 3 minutes, until almost done.
- Combine the sesame seeds, onion, garlic and poppy seeds in a small bowl.
- Top each with 3/4 teaspoon.
- Bake for 5 minutes or until golden and crisp. Cool before eating.
Cup of Yum
Notes
- Double or triple the recipe to make more.
Nutrition Information
Serving
1crisp
Calories
66kcal
(3%)
Carbohydrates
1.5g
(1%)
Protein
5.5g
(11%)
Fat
4.5g
(7%)
Saturated Fat
2.5g
(13%)
Cholesterol
10mg
(3%)
Sodium
233mg
(10%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 66
% Daily Value*
| Serving | 1crisp | |
| Calories | 66kcal | 3% |
| Carbohydrates | 1.5g | 1% |
| Protein | 5.5g | 11% |
| Fat | 4.5g | 7% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 10mg | 3% |
| Sodium | 233mg | 10% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.