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Everything Seasoning and Caramelized Onion Dip

Enjoy something delicious and satisfying with this easy-to-make recipe.

Servings: 6
Calories: 179 kcal
Course: Appetizer

Ingredients

  • 2 tablespoons unsalted butter
  • 1 large sweet onion, thinly sliced
  • 4 ounces cream cheese, softened
  • ¼ cup sour cream
  • 2 tablespoons mayonnaise
  • 2 tablespoons 'everything' seasoning
  • salt and cracked pepper to taste
serving suggestions
  • crudite
  • toasted mini bagels
  • Crostini
  • crackers

Instructions

    Cup of Yum
  1. Place a large skillet over medium-low heat and melt butter.
  2. Add onions and lightly caramelize for 13 to 15 minutes. Or until onions are translucent.
  3. Raise heat to medium and continue to caramelize for 3 to 4 minutes or until onions begin to brown. Season with salt and pepper and stir together.
  4. Remove onions from heat and transfer to a food processor. Allow onions to cool, 5 to 7 minutes.
  5. Add cream cheese, sour cream and mayonnaise to food processor and pulse until mixture is fully combined and onions have been minced into the dip.
  6. Scrape down sides of the well and add ‘everything’ seasoning. Pulse a few more times, until mixture has just combined. Adjust seasonings with salt and pepper, as needed.
  7. To serve warm, transfer dip to a serving bowl and serve with serving suggestions, such as a variety of crudité, mini bagels, crostini, and crackers.
  8. To serve cold, transfer dip to a serving bowl, cover and refrigerate for at least an hour. Remove dip from refrigerator, uncover and serve with serving suggestions.

Notes

  • Makes about 1 1/2 cups Dip

Nutrition Information

Calories 179kcal (9%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 16g (25%) Saturated Fat 8g (40%) Cholesterol 38mg (13%) Sodium 104mg (4%) Potassium 167mg (5%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 514IU (10%) Vitamin C 3mg (3%) Calcium 119mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 179

% Daily Value*

Calories 179kcal 9%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 38mg 13%
Sodium 104mg 4%
Potassium 167mg 4%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 514IU 10%
Vitamin C 3mg 3%
Calcium 119mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.