0 from 15 votes
Everything Seasoning Chicken Tenders
With a crunchy coating, these Everything Seasoning Chicken Tenders channel all of that flavor that we are all in love with on bagels!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 430 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken breasts (or chicken tenderloin pieces)
- 2 eggs
- 2 tablespoons mayonnaise
- 2 tablespoons flour
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon coarse kosher salt
- ½ teaspoon smoked paprika
- 2 tablespoons everything Bagel seasoning
- 1 1/4 cups panko breadcrumbs
Instructions
- Preheat the oven to 450°F and line a large rimmed baking sheet with parchment paper. Set aside.
- Cut each piece of chicken into chicken strips about 2/3 of an inch thick. Try to make pieces uniform size so they cook evenly.
- In a large mixing bowl, combine the eggs, mayonnaise, flour, onion powder, garlic powder, salt and paprika until it makes a creamy paste.
- In a separate shallow dish or dredging pan, combine the panko and everything seasoning.
- Dredge each piece of chicken in the mayonnaise mixture and then the panko breadcrumbs, pressing the crumbs into the chicken and tapping off the excess. Place the chicken onto the prepared baking sheet and repeat with remaining chicken strips.
- Bake for 7 minutes. Remove and flip each piece of chicken. Return to the oven for another 7 minutes or until chicken reaches an internal temperature of 165°F.
- Remove and allow to sit for 5 minutes before serving with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
430kcal
(22%)
Carbohydrates
18g
(6%)
Protein
54g
(108%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.05g
Cholesterol
230mg
(77%)
Sodium
1453mg
(61%)
Potassium
931mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
315IU
(6%)
Vitamin C
3mg
(3%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 54g | 108% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 230mg | 77% |
| Sodium | 1453mg | 61% |
| Potassium | 931mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.