5 from 3 votes
Falafel Bowl
Creamy and dreamy, this Falafel Bowl will be your new favorite plant-based meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
292 kcal
Course:
Main Course
Cuisine:
Mediterranean, Middle Eastern
Ingredients
- 1/2 cup quinoa
- 2 cups mixed greens like spinach or arugula
- 16 falafel balls
- 1 cup cherry tomato halved
- 1 cucumber sliced
- 1/2 cup red onion thinly sliced
- 1/2 cup hummus
- 1/4 cup tahini sauce
- lemon juice of 1
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste, freshly ground
Instructions
- Prepare the quinoa according to package instructions and set aside to cool.
- Arrange the mixed greens at the bottom of each bowl. Top with cooked quinoa.
- Distribute the falafel evenly among the bowls. Add cherry tomatoes, cucumber slices, and red onion.
- Add a dollop of hummus to each bowl. Drizzle tahini sauce over the top.
- Squeeze fresh lemon juice over each bowl and drizzle with olive oil. Season with salt and pepper to taste and serve.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
10g
(50%)
Sodium
137mg
(6%)
Potassium
503mg
(11%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
491IU
(10%)
Vitamin C
32mg
(36%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 137mg | 6% |
| Potassium | 503mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 491IU | 10% |
| Vitamin C | 32mg | 36% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.