5 from 24 votes
Falafel Bowls
Falafel Bowls combine seasoned baked falafel with fresh arugula, quinoa salad, and hummus, dressed with a creamy tahini dill sauce. This layered dish balances warm, crispy falafel with fresh greens and hearty quinoa, creating a varied texture and flavor profile for a nourishing, composed bowl.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
Calories:
401 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
Falafel Bowl Components
- 2 cups quinoa salad
- 1 cup hummus
- 1/2 cup tahini dill dressing
- 12 pieces falafel baked
- 4 cups arugula or other greens for serving, fresh
Instructions
- Prepare the individual components, including the quinoa salad, hummus (or use store-bought), falafel, and tahini dressing. Use the links above if you need recipes, or use your own if you already have a favorite.
- To assemble, spread a 1/4 cup of hummus on the bottom of the plate, followed by a large scoop of quinoa salad (about 1/2 cup). Add 1 cup of fresh arugula, along with 2 to 3 falafel patties. (If using cold falafel, you can reheat in a pan over medium-high with 1 tablespoon of olive oil for 2 minutes on each side.) Drizzle with tahini dill dressing, and serve right away.
Cup of Yum
Notes
- Reheat cold falafel in a pan with olive oil for 2 minutes per side to restore crispness.
- Feel free to add chopped vegetables or other toppings to customize the falafel bowl.
- Nutrition information is approximate and varies according to ingredient choices and quantities.
Nutrition Information
Calories
401kcal
(20%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
9g
(45%)
Sodium
256mg
(11%)
Potassium
520mg
(11%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
519IU
(10%)
Vitamin C
4mg
(4%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 256mg | 11% |
| Potassium | 520mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 519IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.